Yoga
A near-perfect fitness routine, yoga provides the means for people of any age to get and stay in great shape, as well as to
develop balance, coordination and a sense of centeredness. Unlike conventional forms of exercise, such as weight training,
walking, biking or hiking, yoga stresses quality of movement over quantity. A consistent yoga practice can quiet the mind and refresh
the body, bringing health, relaxation and happiness.
Some of the specific benefits of yoga include:
- promotes suppleness of the spine and joints
- strengthens, tones and builds muscles
- stimulates glands of the endocrine system
- improves digestion and elimination
- increases circulation
- relaxes the nervous system
- boosts immune response
- refreshes the body by relieving muscle strain
- increases stamina
- decreases cholesterol and blood sugar levels
- invites balance and grace
- increases body awareness
- encourages weight loss
- quiets the mind
- centers attention
- sharpens concentration
- frees the spirit
Barnet Tradepost Wellness Center currently has two yoga instructors, Amy Wheeler and Damien Archambeau.
Amy Wheeler offers evening yoga classes at the Barnet Tradepost Wellness Center Annex. Amy likes to encourage
people to use yoga as a transformational practice for life and likes to describe the practice as, “meditation in motion”. One of the
most frequently asked questions is, what kind of yoga do you teach? The simple answer is, “hatha”. As a form of exercise, hatha
yoga consists of asanas, or postures, that embody controlled movement, concentration, flexibility and conscious breathing.
Please contact Amy at the Barnet Tradepost Wellness Center for information about her yoga classes or visit our
activities page.
Damien Archambeau, of
Satyaloka Massage and Yoga Studio is a Massage Therapist and Yoga Instructor who specializes in postural alignment. Damien has studied with yoga instructors
across the country and in Mexico and Thailand. He is currently working towards certification as a
Yoga for Scoliosis Trainer.
Damien will be offering specialized yoga classes for back care and scoliosis. Prior to participating in these classes,
each student must arrange
for a private consultation in order to assess the student's needs and develop an individualized plan.
For more information about yoga for back care or to arrange for a back
consultation with Damien Archambeau, please contact LJ Stewart at
802-633-2700 x1 or
e-mail the Barnet Tradepost.