Services & Practitioners

Barnet Tradepost Wellness Center is pleased to offer a variety of healing arts services with qualified, experienced practitioners. Our staff consists of individuals who are well versed in alternative and complementary medicine and who are motivated to help others be well.

Lj Stewart is predominantly retired from “hands-on” work. She is available for consultation.

Licensed Medical Massage Therapy
Touch for Health Kinesiology
Kyudo (Zen Archery)

David Hammond, Barnet Tradepost Wellness Center, Barnet, Vermont

David Hammond, BS, LMT, NCTMB
Licensed Massage Therapy

Dominique Meyers, Barnet Tradepost Wellness Center, Barnet, Vermont

Dominique Meyers, MT
Myofascial Release

Jacki Katzman, Barnet Tradepost Wellness Center, Barnet, Vermont

Jacki Katzman
Guild Certified Feldenkrais Method® Awareness Through Movement® Instructor

Janice Narey, Reiki practitioner, Barnet Tradepost Wellness Center, Barnet, Vermont

Janice Narey
Reiki
AromaTouch Technique

Jack Stewart< Barnet Tradepost Wellness Center, Barnet, Vermont

Jack A Stewart
Tai Chi
Kyudo

Cathy Smith, Barnet Tradepost Wellness Center, Barnet, Vermont

Cathy Smith
Certified NIA Instructor

Jody Reed
Dance Instructor

Karen Santorello, Sound Healing Therapist/Yoga Teacher at Barnet Tradepost Wellness center, Barnet, VT

Karen Santorello
Yoga Teacher

Activities & Events Calendar

Events in April 2024

S	M	T	W	T	F	S
	1 5:30 pm: NIA 5:30 pm – 6:30 pm April 1, 2024 NIA with Cathy Smith, Certified NIA Instructor NIA is Neuromuscular Integrated Action, non-impact aerobic and in Swahili means “attention”. NIA involves dancing with attention, awareness and presence in the here and now resulting in Joy! NIA class uses very simple steps to great world music, adds some kicks, punches, knee lifts, lots of arms up, out and around, hip slides, ribcage rolls, shoulder shakes and stretches at closing. NIA is nonjudgemental, lubricates all the joints and is cardiovascular without impact. You move to great rhythms for an hour without stopping – YOUR body’s way! NIA is great for anyone of any age and is fantastic for midlife and older women. It’s hard to describe, totally fun and uplifting! $10 per class Contact Cathy for more information.	2 8:30 am: Tai Chi 8:30 am – 10:00 am April 2, 2024 Tai Chi Chuan “Wu” Style with Jack Stewart This is an ongoing practice; all levels practice together. Beginners welcome! Suggested donation $10 to $20 per class. Private classes available on request. Fee is $20 per session. For more information, please call contact Jack Stewart at the Barnet Tradepost.	3 10:00 am: Kyudo/Zen Archery 10:00 am – 12:00 pm April 3, 2024 Kyudo Practice Beginning Kyudo instruction requires no special skill or physical strength. All equipment is provided for Kyudo classes. Kyudo fees: Beginners (6 class commitment) $180 After initial Beginner stage fee is $10 per class if using own equipment $15 if using class equipment; private classes are $20 To learn more about Kyudo, please visit the website of Vermont Kyudo. For more information, call Jack or Lj Stewart at 802-633-2700 or contact the Barnet Tradepost.	4 8:30 am: Tai Chi 8:30 am – 10:00 am April 4, 2024 Tai Chi Chuan “Wu” Style with Jack Stewart This is an ongoing practice; all levels practice together. Beginners welcome! Suggested donation $10 to $20 per class. Private classes available on request. Fee is $20 per session. For more information, please call contact Jack Stewart at the Barnet Tradepost.	5	6
7	8 5:30 pm: NIA 5:30 pm – 6:30 pm April 8, 2024 NIA with Cathy Smith, Certified NIA Instructor NIA is Neuromuscular Integrated Action, non-impact aerobic and in Swahili means “attention”. NIA involves dancing with attention, awareness and presence in the here and now resulting in Joy! NIA class uses very simple steps to great world music, adds some kicks, punches, knee lifts, lots of arms up, out and around, hip slides, ribcage rolls, shoulder shakes and stretches at closing. NIA is nonjudgemental, lubricates all the joints and is cardiovascular without impact. You move to great rhythms for an hour without stopping – YOUR body’s way! NIA is great for anyone of any age and is fantastic for midlife and older women. It’s hard to describe, totally fun and uplifting! $10 per class Contact Cathy for more information.	9 8:30 am: Tai Chi 8:30 am – 10:00 am April 9, 2024 Tai Chi Chuan “Wu” Style with Jack Stewart This is an ongoing practice; all levels practice together. Beginners welcome! Suggested donation $10 to $20 per class. Private classes available on request. Fee is $20 per session. For more information, please call contact Jack Stewart at the Barnet Tradepost.	10 10:00 am: Kyudo/Zen Archery 10:00 am – 12:00 pm April 10, 2024 Kyudo Practice Beginning Kyudo instruction requires no special skill or physical strength. All equipment is provided for Kyudo classes. Kyudo fees: Beginners (6 class commitment) $180 After initial Beginner stage fee is $10 per class if using own equipment $15 if using class equipment; private classes are $20 To learn more about Kyudo, please visit the website of Vermont Kyudo. For more information, call Jack or Lj Stewart at 802-633-2700 or contact the Barnet Tradepost.	11 8:30 am: Tai Chi 8:30 am – 10:00 am April 11, 2024 Tai Chi Chuan “Wu” Style with Jack Stewart This is an ongoing practice; all levels practice together. Beginners welcome! Suggested donation $10 to $20 per class. Private classes available on request. Fee is $20 per session. For more information, please call contact Jack Stewart at the Barnet Tradepost.	12	13
14	15 5:30 pm: NIA 5:30 pm – 6:30 pm April 15, 2024 NIA with Cathy Smith, Certified NIA Instructor NIA is Neuromuscular Integrated Action, non-impact aerobic and in Swahili means “attention”. NIA involves dancing with attention, awareness and presence in the here and now resulting in Joy! NIA class uses very simple steps to great world music, adds some kicks, punches, knee lifts, lots of arms up, out and around, hip slides, ribcage rolls, shoulder shakes and stretches at closing. NIA is nonjudgemental, lubricates all the joints and is cardiovascular without impact. You move to great rhythms for an hour without stopping – YOUR body’s way! NIA is great for anyone of any age and is fantastic for midlife and older women. It’s hard to describe, totally fun and uplifting! $10 per class Contact Cathy for more information.	16 8:30 am: Tai Chi 8:30 am – 10:00 am April 16, 2024 Tai Chi Chuan “Wu” Style with Jack Stewart This is an ongoing practice; all levels practice together. Beginners welcome! Suggested donation $10 to $20 per class. Private classes available on request. Fee is $20 per session. For more information, please call contact Jack Stewart at the Barnet Tradepost.	17 10:00 am: Kyudo/Zen Archery 10:00 am – 12:00 pm April 17, 2024 Kyudo Practice Beginning Kyudo instruction requires no special skill or physical strength. All equipment is provided for Kyudo classes. Kyudo fees: Beginners (6 class commitment) $180 After initial Beginner stage fee is $10 per class if using own equipment $15 if using class equipment; private classes are $20 To learn more about Kyudo, please visit the website of Vermont Kyudo. For more information, call Jack or Lj Stewart at 802-633-2700 or contact the Barnet Tradepost.	18 8:30 am: Tai Chi 8:30 am – 10:00 am April 18, 2024 Tai Chi Chuan “Wu” Style with Jack Stewart This is an ongoing practice; all levels practice together. Beginners welcome! Suggested donation $10 to $20 per class. Private classes available on request. Fee is $20 per session. For more information, please call contact Jack Stewart at the Barnet Tradepost.	19	20
21	22 5:30 pm: NIA 5:30 pm – 6:30 pm April 22, 2024 NIA with Cathy Smith, Certified NIA Instructor NIA is Neuromuscular Integrated Action, non-impact aerobic and in Swahili means “attention”. NIA involves dancing with attention, awareness and presence in the here and now resulting in Joy! NIA class uses very simple steps to great world music, adds some kicks, punches, knee lifts, lots of arms up, out and around, hip slides, ribcage rolls, shoulder shakes and stretches at closing. NIA is nonjudgemental, lubricates all the joints and is cardiovascular without impact. You move to great rhythms for an hour without stopping – YOUR body’s way! NIA is great for anyone of any age and is fantastic for midlife and older women. It’s hard to describe, totally fun and uplifting! $10 per class Contact Cathy for more information.	23 8:30 am: Tai Chi 8:30 am – 10:00 am April 23, 2024 Tai Chi Chuan “Wu” Style with Jack Stewart This is an ongoing practice; all levels practice together. Beginners welcome! Suggested donation $10 to $20 per class. Private classes available on request. Fee is $20 per session. For more information, please call contact Jack Stewart at the Barnet Tradepost.	24 10:00 am: Kyudo/Zen Archery 10:00 am – 12:00 pm April 24, 2024 Kyudo Practice Beginning Kyudo instruction requires no special skill or physical strength. All equipment is provided for Kyudo classes. Kyudo fees: Beginners (6 class commitment) $180 After initial Beginner stage fee is $10 per class if using own equipment $15 if using class equipment; private classes are $20 To learn more about Kyudo, please visit the website of Vermont Kyudo. For more information, call Jack or Lj Stewart at 802-633-2700 or contact the Barnet Tradepost.	25 8:30 am: Tai Chi 8:30 am – 10:00 am April 25, 2024 Tai Chi Chuan “Wu” Style with Jack Stewart This is an ongoing practice; all levels practice together. Beginners welcome! Suggested donation $10 to $20 per class. Private classes available on request. Fee is $20 per session. For more information, please call contact Jack Stewart at the Barnet Tradepost.	26	27
28	29 5:30 pm: NIA 5:30 pm – 6:30 pm April 29, 2024 NIA with Cathy Smith, Certified NIA Instructor NIA is Neuromuscular Integrated Action, non-impact aerobic and in Swahili means “attention”. NIA involves dancing with attention, awareness and presence in the here and now resulting in Joy! NIA class uses very simple steps to great world music, adds some kicks, punches, knee lifts, lots of arms up, out and around, hip slides, ribcage rolls, shoulder shakes and stretches at closing. NIA is nonjudgemental, lubricates all the joints and is cardiovascular without impact. You move to great rhythms for an hour without stopping – YOUR body’s way! NIA is great for anyone of any age and is fantastic for midlife and older women. It’s hard to describe, totally fun and uplifting! $10 per class Contact Cathy for more information.	30 8:30 am: Tai Chi 8:30 am – 10:00 am April 30, 2024 Tai Chi Chuan “Wu” Style with Jack Stewart This is an ongoing practice; all levels practice together. Beginners welcome! Suggested donation $10 to $20 per class. Private classes available on request. Fee is $20 per session. For more information, please call contact Jack Stewart at the Barnet Tradepost.

Services & Practitioners

5:30 pm: NIA

NIA with Cathy Smith, Certified NIA Instructor

8:30 am: Tai Chi

Tai Chi Chuan “Wu” Style with Jack Stewart

10:00 am: Kyudo/Zen Archery

Kyudo Practice

8:30 am: Tai Chi

Tai Chi Chuan “Wu” Style with Jack Stewart

5:30 pm: NIA

NIA with Cathy Smith, Certified NIA Instructor

8:30 am: Tai Chi

Tai Chi Chuan “Wu” Style with Jack Stewart

10:00 am: Kyudo/Zen Archery

Kyudo Practice

8:30 am: Tai Chi

Tai Chi Chuan “Wu” Style with Jack Stewart

5:30 pm: NIA

NIA with Cathy Smith, Certified NIA Instructor

8:30 am: Tai Chi

Tai Chi Chuan “Wu” Style with Jack Stewart

10:00 am: Kyudo/Zen Archery

Kyudo Practice

8:30 am: Tai Chi

Tai Chi Chuan “Wu” Style with Jack Stewart

5:30 pm: NIA

NIA with Cathy Smith, Certified NIA Instructor

8:30 am: Tai Chi

Tai Chi Chuan “Wu” Style with Jack Stewart

10:00 am: Kyudo/Zen Archery

Kyudo Practice

8:30 am: Tai Chi

Tai Chi Chuan “Wu” Style with Jack Stewart

5:30 pm: NIA

NIA with Cathy Smith, Certified NIA Instructor

8:30 am: Tai Chi

Tai Chi Chuan “Wu” Style with Jack Stewart

10:00 am: Kyudo/Zen Archery

Kyudo Practice

8:30 am: Tai Chi

Tai Chi Chuan “Wu” Style with Jack Stewart