May 13, 2024
NIA
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May 13, 2024
NIA with Cathy Smith, Certified NIA Instructor
NIA is Neuromuscular Integrated Action, non-impact aerobic and in Swahili means “attention”. NIA involves dancing with attention, awareness and presence in the here and now resulting in Joy!
NIA class uses very simple steps to great world music, adds some kicks, punches, knee lifts, lots of arms up, out and around, hip slides, ribcage rolls, shoulder shakes and stretches at closing. NIA is nonjudgemental, lubricates all the joints and is cardiovascular without impact. You move to great rhythms for an hour without stopping – YOUR body’s way! NIA is great for anyone of any age and is fantastic for midlife and older women. It’s hard to describe, totally fun and uplifting!
$10 per class
Contact Cathy for more information.
Adult Dance Class - All Levels
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May 13, 2024
Adult Dance Class
Join us for Dance Class with instructor Jody Reed from North Country Dance Academy.
All levels dance together for exercise and fun. Beginners welcome!
$15 per class
For more information, contact Jody at 802-473-2176 or by email.
Jody Reed has experience teaching Jazz, Tap, Ballet, Baton, Adult Dance and Mommy+Me. In her many years of taking dance and teaching, she has been involved in workshops and competitions along with groups such as with Dance Educators of America, National Baton Twirlers Association and Dance America-Dance Olympus.
"I have always taught with the idea of sharing my love of dance and baton with others...North Country Dance Academy has always been my dream. My dance teacher, Miss Marlene, taught me to "do what you love and love what you do". That's why NCDA's motto is...Where Dance is an Expression of Love."