All Levels Welcome! Dance Classes for fun and fitness at Barnet Tradepost Wellness Center! All levels dance together for exercise and fun. Fridays from 10:30 – 11:30am Mondays from 6:00 – 7:00pm, beginning May 6. $15 per class For more information, contact instructor, Jody Reed from North Country Dance Academy at … Read More
Join us on Thursday, April 11! Our first Yoga class was cancelled last week due to snow. We’re happy to say the first class is now scheduled for tomorrow, Thursday, April 11. Join us at BTWC for Gentle Flow Yoga with Yogini Karen of Kamalika-K. $16 per class or buy a … Read More
Gentle and Fun Yoga Class April 4 Yoga Class is Cancelled Due to Snow! Join us at BTWC for a fun new Yoga class with Yogini Karen of Kamalika-K. $16 per class or buy a package – $128 for 9 classes (one free class) Visit the Kamalika-K website to register.
Are you trying to reduce your blood pressure? According to this article published by NPR, Tai Chi is better than aerobic exercise at reducing high blood pressure. Visit our Activities & Events page to learn more about Tai Chi and other activities offered at Barnet Tradepost. Or visit our Calendar … Read More
How Tai Chi may boost your memory This article from NPR discusses a study that shows Tai Chi may slow cognitive decline in addition to its other health benefits: https://www.npr.org/sections/health-shots/2023/11/06/1210507968/thai-chi-word-games-cognition-mentally-sharp-meditation-motion Barnet Tradepost Wellness Center offers Tai Chi classes on Tuesday and Thursday mornings. Check our calendar for details and other … Read More
Learn the Art of Japanese Flower Arranging Introduction to IkebanaAugust 8, 20236:00-8:30pm Learn about the principle and philosophy of Ikebana Flower Arranging with Lj Stewart. Ikebana is the art of beautifully arranging cut stems, leaves and flowers in vases and other containers that evolved in Japan over seven centuries. Registration … Read More
Classes Have Started! Fall dance classes are happening at Barnet Tradepost. Jody Reed, from North Country Dance Academy is offering several classes in ballet and tap for adults and children. Check our calendar for class schedule. For more information or to register for a class, contact Jody at 802-473-2176 or … Read More
New Dance Classes Begin on March 2. Dance instructor, Jody Reed will begin a new lineup of dance classes on Wednesdays and Fridays beginning March 2 and 4. Classes are being offered for both adults and children. Visit our Dance page or check the calendar and contact Miss Jody with … Read More
Would You Like to Dance? Instructor Jody Reed recently began leading an Adult Tap class at Barnet Tradepost Wellness Center. The class has been such a success that we want to ask the community if they are interested in the other dance classes that Jody can offer. The dance class … Read More