Gentle Flow Yoga Class

10:30 am – 11:30 am
April 25, 2024

Join us at BTWC for a fun new Yoga class with Yogini Karen of Kamalika-K.

Experience a slow paced flow with gentle stretching and strengthening movements through sequenced practice. Practice calming the mind with breath awareness and attention to deeper stretches. The class is guided with intention setting, mindfulness & focus.

$16 per class or buy a package - $128 for 9 classes (one free class)

Visit the Kamalika-K website to register.

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Activities & Events Calendar

Events in May 2024

S	M	T	W	T	F	S
			1 10:00 am: Kyudo/Zen Archery 10:00 am – 12:00 pm May 1, 2024 Kyudo Practice Beginning Kyudo instruction requires no special skill or physical strength. All equipment is provided for Kyudo classes. Kyudo fees: Beginners (6 class commitment) $180 After initial Beginner stage fee is $10 per class if using own equipment $15 if using class equipment; private classes are $20 To learn more about Kyudo, please visit the website of Vermont Kyudo. For more information, call Jack or Lj Stewart at 802-633-2700 or contact the Barnet Tradepost.	2 8:30 am: Tai Chi 8:30 am – 10:00 am May 2, 2024 Tai Chi Chuan “Wu” Style with Jack Stewart This is an ongoing practice; all levels practice together. Beginners welcome! Suggested donation $10 to $20 per class. Private classes available on request. Fee is $20 per session. For more information, please call contact Jack Stewart at the Barnet Tradepost.	3	4
5	6 5:30 pm: NIA 5:30 pm – 6:30 pm May 6, 2024 NIA with Cathy Smith, Certified NIA Instructor NIA is Neuromuscular Integrated Action, non-impact aerobic and in Swahili means “attention”. NIA involves dancing with attention, awareness and presence in the here and now resulting in Joy! NIA class uses very simple steps to great world music, adds some kicks, punches, knee lifts, lots of arms up, out and around, hip slides, ribcage rolls, shoulder shakes and stretches at closing. NIA is nonjudgemental, lubricates all the joints and is cardiovascular without impact. You move to great rhythms for an hour without stopping – YOUR body’s way! NIA is great for anyone of any age and is fantastic for midlife and older women. It’s hard to describe, totally fun and uplifting! $10 per class Contact Cathy for more information.	7 8:30 am: Tai Chi 8:30 am – 10:00 am May 7, 2024 Tai Chi Chuan “Wu” Style with Jack Stewart This is an ongoing practice; all levels practice together. Beginners welcome! Suggested donation $10 to $20 per class. Private classes available on request. Fee is $20 per session. For more information, please call contact Jack Stewart at the Barnet Tradepost.	8 10:00 am: Kyudo/Zen Archery 10:00 am – 12:00 pm May 8, 2024 Kyudo Practice Beginning Kyudo instruction requires no special skill or physical strength. All equipment is provided for Kyudo classes. Kyudo fees: Beginners (6 class commitment) $180 After initial Beginner stage fee is $10 per class if using own equipment $15 if using class equipment; private classes are $20 To learn more about Kyudo, please visit the website of Vermont Kyudo. For more information, call Jack or Lj Stewart at 802-633-2700 or contact the Barnet Tradepost.	9 8:30 am: Tai Chi 8:30 am – 10:00 am May 9, 2024 Tai Chi Chuan “Wu” Style with Jack Stewart This is an ongoing practice; all levels practice together. Beginners welcome! Suggested donation $10 to $20 per class. Private classes available on request. Fee is $20 per session. For more information, please call contact Jack Stewart at the Barnet Tradepost.	10	11
12	13 5:30 pm: NIA 5:30 pm – 6:30 pm May 13, 2024 NIA with Cathy Smith, Certified NIA Instructor NIA is Neuromuscular Integrated Action, non-impact aerobic and in Swahili means “attention”. NIA involves dancing with attention, awareness and presence in the here and now resulting in Joy! NIA class uses very simple steps to great world music, adds some kicks, punches, knee lifts, lots of arms up, out and around, hip slides, ribcage rolls, shoulder shakes and stretches at closing. NIA is nonjudgemental, lubricates all the joints and is cardiovascular without impact. You move to great rhythms for an hour without stopping – YOUR body’s way! NIA is great for anyone of any age and is fantastic for midlife and older women. It’s hard to describe, totally fun and uplifting! $10 per class Contact Cathy for more information.	14 8:30 am: Tai Chi 8:30 am – 10:00 am May 14, 2024 Tai Chi Chuan “Wu” Style with Jack Stewart This is an ongoing practice; all levels practice together. Beginners welcome! Suggested donation $10 to $20 per class. Private classes available on request. Fee is $20 per session. For more information, please call contact Jack Stewart at the Barnet Tradepost.	15 10:00 am: Kyudo/Zen Archery 10:00 am – 12:00 pm May 15, 2024 Kyudo Practice Beginning Kyudo instruction requires no special skill or physical strength. All equipment is provided for Kyudo classes. Kyudo fees: Beginners (6 class commitment) $180 After initial Beginner stage fee is $10 per class if using own equipment $15 if using class equipment; private classes are $20 To learn more about Kyudo, please visit the website of Vermont Kyudo. For more information, call Jack or Lj Stewart at 802-633-2700 or contact the Barnet Tradepost.	16 8:30 am: Tai Chi 8:30 am – 10:00 am May 16, 2024 Tai Chi Chuan “Wu” Style with Jack Stewart This is an ongoing practice; all levels practice together. Beginners welcome! Suggested donation $10 to $20 per class. Private classes available on request. Fee is $20 per session. For more information, please call contact Jack Stewart at the Barnet Tradepost.	17	18
19	20 5:30 pm: NIA 5:30 pm – 6:30 pm May 20, 2024 NIA with Cathy Smith, Certified NIA Instructor NIA is Neuromuscular Integrated Action, non-impact aerobic and in Swahili means “attention”. NIA involves dancing with attention, awareness and presence in the here and now resulting in Joy! NIA class uses very simple steps to great world music, adds some kicks, punches, knee lifts, lots of arms up, out and around, hip slides, ribcage rolls, shoulder shakes and stretches at closing. NIA is nonjudgemental, lubricates all the joints and is cardiovascular without impact. You move to great rhythms for an hour without stopping – YOUR body’s way! NIA is great for anyone of any age and is fantastic for midlife and older women. It’s hard to describe, totally fun and uplifting! $10 per class Contact Cathy for more information.	21 8:30 am: Tai Chi 8:30 am – 10:00 am May 21, 2024 Tai Chi Chuan “Wu” Style with Jack Stewart This is an ongoing practice; all levels practice together. Beginners welcome! Suggested donation $10 to $20 per class. Private classes available on request. Fee is $20 per session. For more information, please call contact Jack Stewart at the Barnet Tradepost.	22 10:00 am: Kyudo/Zen Archery 10:00 am – 12:00 pm May 22, 2024 Kyudo Practice Beginning Kyudo instruction requires no special skill or physical strength. All equipment is provided for Kyudo classes. Kyudo fees: Beginners (6 class commitment) $180 After initial Beginner stage fee is $10 per class if using own equipment $15 if using class equipment; private classes are $20 To learn more about Kyudo, please visit the website of Vermont Kyudo. For more information, call Jack or Lj Stewart at 802-633-2700 or contact the Barnet Tradepost.	23 8:30 am: Tai Chi 8:30 am – 10:00 am May 23, 2024 Tai Chi Chuan “Wu” Style with Jack Stewart This is an ongoing practice; all levels practice together. Beginners welcome! Suggested donation $10 to $20 per class. Private classes available on request. Fee is $20 per session. For more information, please call contact Jack Stewart at the Barnet Tradepost.	24	25
26	27 5:30 pm: NIA 5:30 pm – 6:30 pm May 27, 2024 NIA with Cathy Smith, Certified NIA Instructor NIA is Neuromuscular Integrated Action, non-impact aerobic and in Swahili means “attention”. NIA involves dancing with attention, awareness and presence in the here and now resulting in Joy! NIA class uses very simple steps to great world music, adds some kicks, punches, knee lifts, lots of arms up, out and around, hip slides, ribcage rolls, shoulder shakes and stretches at closing. NIA is nonjudgemental, lubricates all the joints and is cardiovascular without impact. You move to great rhythms for an hour without stopping – YOUR body’s way! NIA is great for anyone of any age and is fantastic for midlife and older women. It’s hard to describe, totally fun and uplifting! $10 per class Contact Cathy for more information.	28 8:30 am: Tai Chi 8:30 am – 10:00 am May 28, 2024 Tai Chi Chuan “Wu” Style with Jack Stewart This is an ongoing practice; all levels practice together. Beginners welcome! Suggested donation $10 to $20 per class. Private classes available on request. Fee is $20 per session. For more information, please call contact Jack Stewart at the Barnet Tradepost.	29 10:00 am: Kyudo/Zen Archery 10:00 am – 12:00 pm May 29, 2024 Kyudo Practice Beginning Kyudo instruction requires no special skill or physical strength. All equipment is provided for Kyudo classes. Kyudo fees: Beginners (6 class commitment) $180 After initial Beginner stage fee is $10 per class if using own equipment $15 if using class equipment; private classes are $20 To learn more about Kyudo, please visit the website of Vermont Kyudo. For more information, call Jack or Lj Stewart at 802-633-2700 or contact the Barnet Tradepost.	30 8:30 am: Tai Chi 8:30 am – 10:00 am May 30, 2024 Tai Chi Chuan “Wu” Style with Jack Stewart This is an ongoing practice; all levels practice together. Beginners welcome! Suggested donation $10 to $20 per class. Private classes available on request. Fee is $20 per session. For more information, please call contact Jack Stewart at the Barnet Tradepost.	31

NIA with Cathy Smith, Certified NIA Instructor

Tai Chi Chuan “Wu” Style with Jack Stewart

Kyudo Practice

Tai Chi Chuan “Wu” Style with Jack Stewart

NIA with Cathy Smith, Certified NIA Instructor

Tai Chi Chuan “Wu” Style with Jack Stewart

Kyudo Practice

Tai Chi Chuan “Wu” Style with Jack Stewart

NIA with Cathy Smith, Certified NIA Instructor

Tai Chi Chuan “Wu” Style with Jack Stewart

Kyudo Practice

Tai Chi Chuan “Wu” Style with Jack Stewart

NIA with Cathy Smith, Certified NIA Instructor

Tai Chi Chuan “Wu” Style with Jack Stewart

Kyudo Practice

Tai Chi Chuan “Wu” Style with Jack Stewart

NIA with Cathy Smith, Certified NIA Instructor

Tai Chi Chuan “Wu” Style with Jack Stewart

Kyudo Practice

Tai Chi Chuan “Wu” Style with Jack Stewart